Itinerary

Manaslu Circuit Trek

The popular Manaslu Circuit Trek takes you into the Himalayas and offers you a glimpse of Nepal’s vibrant enchanting cultures and daring flora.

Manaslu, sometimes referred to as Kuntang, is the eighth-highest mountain on Earth. Manaslu is isolated for 106 kilometres (66 miles) and has an elevation of 8,163 metres (26,781 feet). Offering the entire walk through the Mountain of Spirit Trails, also known as Manaslu, is the Manaslu Circuit Trek.

Multiple packages are available for the Manaslu regions. The most well-liked trekking route is the 177-kilometer (110-mile) Manaslu Circuit, which avoids the Manaslu massif by going over the pass and down to Annapurna. The government of Nepal just allowed trekking on this route in 1991. Mansiri Himal, in the Himalayas, is the parent range of Manaslu. The Great Himalayas Trail includes the Mansalu Circuit Trek.

The routes for the Manaslu Circuit Trek trace the path of an old salt trade route along the Budhi Gandaki River. In addition to this, Manaslu offers a plethora of other thrilling features, ten peaks rising beyond 6,500 metres (21,325 feet).

The trip starts in Seti Khola and ends in Dharapani over the course of 14 days.The 14-day Manaslu Circuit Trek offers breathtaking views of the eighth-highest mountain in the world, Manaslu (8,156 m/26,758 ft), as well as tours of the Manaslu conservation area.

The fourteen-day Manaslu Circuit Trek starts in Soti Khola and concludes in Beshi Sahar. If a side trip to Tsum Valley is added, it can be prolonged to 15 or 17 days.

Manaslu Trek’s untouched beauty, exclusivity, and appealing natural essence made it popular from the start when it began in 1992. Along the border between Nepal and Tibet, the walk offers us a glimpse into the cultures and ways of life of both the Hindu and Buddhist people. We pass through verdant forests with trees like juniper, pine, cedar, birch, and rhododendron, as well as lovely meadows on the less-traveled paths.

The journey is well known for being a solo adventure that requires a minimum of two participants. As a result, there would be two persons at least in the beginning. It will also be very beneficial for finding housing and getting permissions. Staying at hotels with a variety of amenities and homes decorated in the Nepalese style may also be enjoyable.

Alternatively, you can sleep in a tent or camp and enjoy the starry night sky while admiring Nepal’s natural splendour. Mount Manaslu, which stands at 8,163 metres high, is one peak that soars above 8000 metres in elevation. The name Manaslu translates to “The Spirit Mountain.”

Only around 2% of hikers reach Manaslu, one of the most stunning 8,000-meter mountains, which is bordered to the west by the Annapurnas and to the east by the Ganesh Himal. Trekking Mount Manaslu is physically demanding and distant, but it is also enlightening in terms of culture and breathtaking scenery.

The circuit starts in the humid lowlands with terraced rice and millet fields and continues into the enormous Budhi Gandaki Gorge, which is home to stunning waterfalls and turquoise streams. During the trip, you will pass several fairly tall and frequently quite long suspension bridges.

The Manaslu Trek is a long trek in the remote Nepali Himalayas, so you will have plenty of options to customise the itinerary to your preferences. This trip’s schedule is very flexible, and RT will fulfil any unique demands you may have for side excursions.

Why Choose The Manaslu Circuit Trek?

Manaslu Circuit Trek 14 Days

Experts rank the Manaslu circuit trek as one of the best in Nepal. When compared to other well-known teahouse treks in Nepal, the Manaslu walk is still secluded and off the beaten road, despite its growing popularity. The trek encircles 8,163-meter (26,781-foot) Manaslu, the eighth-highest mountain in the world. In addition, there are a number of other reasons, some of which are listed below, to select this Manaslu Circuit trek;

  1. Hiking up to the Manaslu Restricted Area
  2. Investigating the customs, heritage, and artefacts of the Tibetan people
  3. On the Circuit hike, get up close and personal with the stunning mountains of Mt. Manaslu, Kang Guru,
  4. Annapurna II, Cheo Himal, Himlung Himal, Nemjung, and Gyaji Kang.
  5. One of the most alluring aspects of the Manaslu Circuit Trek route is Larkya La Pass.
  6. Obstacles via dense forests and diverse flora.
  7. Buddhist texts are etched on prayer wheels and mani walls.
  8. Visit the Manaslu Conservation Area to see a variety of animal and bird species.
  9. Several stupas and monasteries, including Pungen Gompa
  10. Discover the rocky terrain, isolated tiny towns, huge rivers, and Birendra Taal.
  11. excursion to Tsum Valley
  12. Visit to Base Camp Manaslu

Highlights Of The Manaslu Circuit Trek

  1. An wonderful journey in a remote and unusual setting in the sparsely populated Manaslu region
  2. At 8163 metres, Mount Manaslu is the eighth-highest summit in the world. Take a tour of the area beneath its shadow.
  3. The highest point, Manaslu Lakshya La pass (5,165m/16,929ft), offers breathtaking views of some of the world’s tallest mountains, such as Himlung, Gyaji Himal, and Annapurna II.
  4. See the Nubri, Marsyangdi, and Budi Gandaki Valleys to gain further insight into the diverse topography and climate.
  5. It is possible to see rare mammals in the Manaslu Conservation Area, such as Himalayan Thar, Musk Deer, and Snow Leopards.
  6. Discover Bhotia, Bon culture, and Tibetan Buddhism along the old salt trade route that runs beside Tibet.
  7. Superb view of Mt. Manaslu at 8163 metres (26,774 feet), Annapurna I at 8091 metres (26,545 feet), Annapurna South at 7219 metres (23,693 feet), Gangapurna at 7455 metres (24,457 feet), Machhapuchhre at 6997 metres (22,950 feet), and Annapurna III at 7555 metres (24,350 feet)
  8. Going over the suspension bridges and through the oak, hemlock, pine, and rhododendron forests

Nepal’s capital city of Kathmandu is the starting and finishing point of the Manaslu trip, which passes by all these breathtaking locations.

The greatest Manaslu Circuit trip cost, schedule, cost exclusions, and cost inclusions make the journey better and more unforgettable. Because the schedule we offer is completely customisable, you can change it to suit your needs and preferences. Please do not hesitate to contact us with any questions.

Add-Ons & Options

  • Private 4WD Jeep from Kathmandu to Maccha Khola (Trek Start Point): 350 US Dollar

A Jeep can fit five to seven people, which will increase comfort levels by allowing you the option to stop for lunch or a quick break. Consider adding a private Jeep to Maccha Khola if you want a smooth ride.

  • Private Jeep from Dharamshala to Kathmandu (Trek End Point): 300 US Dollar

Similarly, to avoid having to wait for shared Jeeps to fill up, you can think about applying for this private Jeep upgrade after your Manaslu Circuit Trek excursion is over. Enjoy the 4WD travel to Kathmandu Valley at your own pace. You can begin your ride at any time.

The strenuous and untraveled Manaslu Circuit Trek is located in Nepal’s west central area. You’ll travel through untamed and untamed landscapes with breathtaking vistas of the Himalayas, which include Mount Manaslu, the eighth-highest peak in the world. The length of a Manaslu trip varies from 12 to 14 days, depending on the route and schedule you select.

The Gorkha District’s Arughat is a little town where the Manaslu Trek route begins. From there, you will walk over suspension bridges, through verdant forests, and through traditional villages, all while enjoying views of the Budhi Gandaki River. As you ascend, the terrain progressively gets steeper and more difficult, with some really steep ascents and descents. Additionally, you will cross the 5,135-meter-high Larkya La Pass, the trek’s highest point (16,836 feet).

You will get the chance to witness the distinctive way of life and culture of the locals as you continue your journey, including their customs, celebrations, and religious rituals. You’ll also go through the Tsum Valley, a remote and holy area that is home to numerous historic gompas and monasteries.

Reaching Mount Manaslu’s base camp, where you can get a close-up look at the mountain and other Himalayan peaks, is the pinnacle of the Manaslu hike. You will spend a day at base camp before starting the final portion of the trek, which descends back to Arughat.

The Manaslu Circuit Trek offers breathtaking mountain vistas, a chance to immerse yourself in the distinctive culture of the locals, and an adventure through some of the most untamed and wild territory in the Himalayas. It’s a difficult trek, but one that is well worth the effort if one approaches it with the correct attitude and preparedness.

Best Season For Manaslu Circuit Trek

This climb and other treks around Nepal are best done during the spring season, which runs from March to May. Manaslu experiences temperatures ranging from 4 to 18 degrees Celsius at this time of year. This time of year is when the flora and greenery bloom. There is a gorgeous rhododendron woodland along the way, and the clear sky makes for breathtaking vistas of the mountains. It is said that April is the best month to undertake the Manaslu Circuit Trek.

In September through November, the autumnal season, the temperature is just right—neither hot nor cold. The average temperature is between 8 and 20 degrees Celsius. The nighttime low in higher altitudes can be as low as -3 degrees Celsius.

December through February, when temperatures vary from -10 to 15 degrees Celsius, is the coldest time of year. When snowfall occurs above 4,000 meters/13,123 feet, extra vigilance is needed. Since the winter season is coming to an end and there are unobstructed views of the Manaslu peak, the journey might be scheduled for the end of February. The summer and monsoon seasons are dangerous and muddy because of the rain. Because of the possibility of landslides and floods, it is advised to avoid it.

Accommodations And Food For The Manaslu Circuit Trek

The tea shops lining the path provide very basic lodging and meals. These tea establishments are sure to delight tourists. They provide conventional dining and lodging options. You’ll get the best results in a room with twin beds, a pillow, a mattress, and a cosy blanket.

To avoid any problems, hikers should make reservations for these food and accommodation alternatives in advance. The squat toilets of these teahouses are usually located outdoors. Hot water, wifi, charging, and other equipment are available, however they come with an additional fee.

Typically, “Dal Bhaat,” a dish composed of rice, dal, lentils, vegetables, pickles, and other ingredients, is served with meals at these tea houses. For breakfast, you’ll be given toast, eggs, and porridge. Along with serving a variety of drinks, these teahouses also sell hot chocolate, garlic soup, coffee, and tea.

Other western cuisine is also available at the tea rooms. You can also pack a tonne of protein bars, granola bars, dry fruits, and other snacks for this hike.

Electricity On The Manaslu Circuit Trek

Although electricity is available along the walk, it is not entirely dependent on it. The majority of tea houses are equipped with solar panels, therefore there could occasionally be an electricity blackout due to inadequate sunlight. Many tea houses also switch off the electricity to preserve it for the evening. But as you climb, you’ll usually pay USD 1 or 2 each hour to the tea shop owners to recharge your batteries.

It is advised that you always have one or two extra batteries on hand. If not, you can bring power banks and portable solar panels on your trip. Keeping your phone in flight mode and battery saver mode is another method to extend the life of its battery.

Manaslu Circuit Trek Route

The Manaslu Trek starts with a breathtaking ride from Kathmandu to Arughat and then on to Soti Khola.

The entire day is spent travelling to the trekking region. On day two, the adventure officially begins as we ascend to Machha Khola (890m/2,965ft) from Soti Khola. The ride will be pleasant as you pass through magnificent woodlands, rugged ridges, terraced fields, and suspension bridges.

During your journey over the Manaslu Circuit, you will pass through a number of places, including Kathmandu, Darmasala Bhimtang, Jagat, Deng, Namrung, Smangaun, and Samdo. Throughout the walk, one would be able to observe a multitude of mountains, such as Manaslu (8163m/26774ft), Annapurna I (8091m/26545ft), Annapurna South (7219m/23693ft), Gangapurna (7455m/24457ft), Machhapuchhre (6997m/22950ft), and Annapurna III (7555m/24350ft).

Aside from waterfalls, rivers, streams, rock walls, and many other natural phenomena, you will pass across suspension bridges and forests of rhododendron, pine, hemlock, and oak trees. There is an acclimatisation day and ten trekking days in the 14-day Manaslu circuit trek.

One of the most amazing treks in Nepal is often cited as the Manaslu Circuit Trek. In 1991, the Manaslu circuit was first opened to trekking. The Larkya La pass (5106 m) is the highest point on the route. Nepal Trek is the provider of this incredible trekking programme.

Adventure for a reasonable sum. To find out more about the Manalsu circuit trip and other crucial information, keep reading.

Kathamdnu – Arughat- Soti Khola- Machha Khola- Jagat- Deng-Namrung- Samagaun- Samdo- Dharmasala- Bhimtang- Darapani-Kathmandu

Manasulu Circuit Trek Tips For Beginners

It is necessary to be well-versed about the terrain and crucial factors before starting a trek in a remote part of Nepal. A basic awareness of Nepalese culture, way of life, and trekking techniques is recommended for beginners. Here are some ideas to help novice hikers have a successful trek:

  1. Achieve a solid degree of physical fitness prior to the trek: the Manaslu Circuit Trek is a demanding walk that calls for it. In the weeks preceding the walk, be sure to adequately prepare yourself by engaging in regular aerobic and strength training activities.
  2. Hire a guide: Hiring a guide is highly advised for the Manaslu Circuit Trek. Not only will they help you navigate the route, but they will also provide essential information about the area culture and history.
  3. Make sure you acclimatise well. On the Manaslu Circuit Trek, altitude sickness poses a significant risk. Make sure you acclimatise appropriately by walking at a leisurely pace and take your time on the hike. Remaining hydrated and abstaining from alcohol can also be beneficial.
  4. Pack sensibly: For the hike, bring warm clothes, water-resistant equipment and robust hiking boots. Make sure you also include a first-aid kit and a personal water filter to ensure you have access to clean water along the way.
  5. Respect the culture of the people you visit: The Manaslu Circuit Trek passes through historic villages where regional traditions and customs are still very much in use. Be respectful of the local people by wearing modestly and being conscious of your activities.
  6. Be prepared for rough terrain: The track can be challenging at times with steep climbs and descents, rocky terrain, and uneven roads. Take your time and pay attention to your footing.
  7. A flexible schedule is advised because the weather and trail conditions in the mountains are subject to sudden changes. If required, be ready to change your plans in order to guarantee your safety.
  8. Bring enough cash: In this isolated area, cash is king, so be sure to pack enough cash to pay incidentals like food and lodging costs.
  9. Obtain travel insurance: Be sure your policy includes coverage for hiking and emergency evacuation in the event of a crisis.
  10. Honour the environment: The walk passes through stunning and delicate natural settings. Please remember to observe Leave No Trace guidelines.

How To Prepare  For The Manaslu Circuit Trek?

Prior to organising your Manaslu Trek, you must be well-prepared. It would be best to plan for the long walking hours, the number of days, the weather, and the terrain when preparing for the trek. The following are the methods to prepare for the trek:

  1. A month prior to the trek, you can begin running, swimming, or hiking to prepare your body for navigating the difficult terrain at higher elevations.
  2. It’s also suggested that you enhance your endurance by going on more quick climbs and treks.
  3. You may hire a porter to carry your bulky equipment if you would rather stroll instead of carrying a bulky backpack.
  4. Bring only what is required and leave extras at the hotel in Kathmandu if you are not hiring a porter.
  5. Don’t burden your shoulders needlessly by not toting a bulky rucksack.
  6. Carrying the prescriptions you need and being somewhat familiar with first aid will help you be ready.
  7. As advised by the itinerary, take the required acclimatisation day to allow your body to acclimatise to the shift in elevation.
  8. If required, bring an AMS medication as a safety measure after consulting with your physician.
  9. Eat something to fuel you and drink enough water to stay hydrated.

If you emotionally and physically prepare for the walk, you will enjoy the amazing Manaslu Circuit hike.

Packing List For Manaslu Circuit Trek:

The majority of the packing list is the same as for previous treks in Nepal. The amount of clothing you pack for the length of the walk is the only thing that differs. The essential items of equipment for the Manaslu Circuit hike are as follows:

  • Backpack: For transporting your equipment on the hike, a reliable and well-fitting backpack is a must. Seek for one that holds between 40 and 50 litres.
  • Waterproof hiking boots: For the Manaslu Circuit Trek, high-quality boots with a breathable and waterproof membrane are essential. Prior to the walk, make sure they are comfortable and broken in.
  • Clothes for hiking: Bring an assortment of layers to account for the fluctuating weather. Add a fleece, quick-drying trousers, insulated jacket and waterproof/breathable jacket.
  • Sleeping equipment: Bring a cosy sleeping pad and a lightweight sleeping bag that is suitable for below-freezing temperatures.
  • Headlamp: In order to navigate the trail at night, you will need a headlamp.
  • First-aid kit: Any personal prescriptions you might require, band-aids, blister pads, and pain killers should all be included in a modest first-aid kit.
  • Hydration system or water bottles: To make sure you keep hydrated while hiking, pack a hydration system or at least two water bottles.
  • Things for personal hygiene: Bring hand sanitizer, toilet paper, wet wipes, and a little towel.
  • At high altitudes, protect yourself from the sun with lip balm, sunglasses, and sunscreen.
  • Bring enough cash for trail expenditures, as well as your passport as you’ll be crossing international borders.
  • Bring a camera and extra batteries so you can document the breathtaking views while you go.
  • Energy bars and snacks: Bring some high-energy foods to sustain you throughout the hike.
  • Trekking poles: In the rocky and steep terrain, trekking poles can be useful for balance and support.

It is not necessary to have camping gear because this is a tea house walk, however you can bring a sleeping bag to be warm at night. Be careful to only pack what you absolutely need for extended hikes. There are stores in Kathmandu’s Thamel area where you can buy or rent heavy clothing. Additionally, in Kathmandu, double-check your packing list to ensure nothing essential has been overlooked.

Manaslu Circuit Trek Travel Insurance

Getting travel insurance is vital if you are travelling overseas or to any other high-risk location, including the Manaslu region. As a remote, restricted location with limited vehicle access, Manaslu has few health posts along the trail. There’s also a chance of altitude sickness when the walk goes over 5000 metres. In the event of any unfortunate incidents or illnesses, it could be challenging to get prompt medical assistance because of these circumstances.

Consequently, it’s usually a good idea to have insurance for these unforeseen catastrophes. When selecting a travel insurance company and coverage, make sure there are no restrictions or extra requirements for hiking in Nepal. Ensure that, in the event that they are required, search, rescue, and medical evacuation are covered. Verify that the insurance covers high-altitude treks up to 5,000 meters/16,404 feet and has a cancellation clause.

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