Short Everest Base Camp Trek – 7 Days

$2950 $2360 / Person

Destination

Everest Base Camp

Trip Type

Trek and Heli Return

Duration

7 Days

Trip Grade

Moderate

Start At

Kathmandu

End At

Kathmandu

Altitude

5,545 m (18,192 ft)

Transport

Tea House

Itinerary

Day 1 Flight from Kathmandu to Lukla and trek to Phakding

Peak Elevation: 2,610 metres (Phakding)

Teahouse accommodations (twin sharing)

An exhilarating flight from Kathmandu to Lukla kicks off your experience on the first day of your short walk to Everest base camp. The approximate 136-kilometer flight from Kathmandu to Lukla takes 30 minutes to complete.

A preview of the majesty to come, the brief and picturesque flight delivers breath-taking views of the Himalayan terrain. You will meet your trekking group when you arrive in Lukla, the entry point to the Everest region, and begin your journey to Phakding.

The relatively short hike from Lukla to Phakding is a great way to prepare for the days ahead. The trail winds alongside the Dudh Koshi River, through verdant woods, and through charming Sherpa settlements.

This portion of the trip will take you about 9 kilometres (5.6 miles) in total, though the exact amount of time will depend on how quickly the trekking group goes. Reaching Phakding normally takes three to four hours, giving one time to adjust to the rising altitude.

You’ll see sites along the route that showcase the rich Sherpa culture and provide you an opportunity to interact with locals and learn about their unique way of life. As you climb across suspension bridges, prayer wheels, and mani stones that add to the region’s cultural fabric, the first day offers a look into the rhythm of trekking life.

Once you arrive to Phakding, a quaint village tucked away beside the river, you will spend the night in a teahouse. The teahouses, which are typical of trekking in the Himalayas, are simple yet comfortable lodgings. Have a hot supper, take a nap, and get ready for the next few days.

Travel Distance: 135 km (Lukla to Kathmandu)
Flight time: thirty-five minutes
Trek Distance: around 8 kilometres from Phakding to Lukla
Trek Time: three to four hours
Meal: Morning, Midday, Evening

Day 2 Phakding to Namche Bazaar Trek

Time: five to six hours Increase

Peak Elevation: 3440 metres

Teahouse accommodations (twin sharing)

Your short Everest trip will start with a picturesque walk from Phakding to Namche Bazaar on the second day. Beginning with a leisurely walk beside the Dudh Kosi River, the trail crosses suspension bridges adorned with vibrant prayer flags.

Throughout your journey through pine trees, you will get a sight of the far, lofty summits. It takes about 6 to 7 hours to complete the about 10-kilometer hike, depending on your pace and the weather.

There are numerous opportunities to become acclimated to the rising altitude as the trail progressively ascends. Along the trip, you’ll pass by a number of small settlements that will give you an idea of the Sherpa culture in the area. Hikers frequently stop for lunch in one of these quaint villages to recharge and take advantage of the kind hospitality of the residents.

The terrain steepens as you get closer to Namche Bazaar, and the final stretch includes a strenuous climb. But the reward is awe-inspiring sweeping views of Lhotse and Everest summits. At 3,440 metres (11,286 feet) above sea level, Namche Bazaar is the vibrant centre of the Khumbu area. It is an important acclimatisation stop for hikers moving higher, as well as a commerce hub.

Trekkers can visit nearby monasteries, browse the thriving market, or just unwind and take in the breathtaking mountain views once they arrive in Namche Village. An additional day in Namche allows your body to acclimatise to the rising altitude, reducing the likelihood of altitude sickness. It is imperative that you pay attention to your body’s signals and follow acclimatisation instructions.

Trek length: around 10 km (from Phakhding to Namche Bazaar)
Trek length: six to seven hours; highest point reached at Namche Bazaar, 3,440 metres
Meal: Morning, Midday, Evening

Day 3 Namche Bazaar to Tengboche Trek

Time: four to five hours Increase

Peak Elevation: 3870 metres

Teahouse accommodations (twin sharing)

The path of the short hike to Everest base camp takes you from the bustling village of Namche Bazaar to the serene Tengboche on the third day. This section of the walk is approximately 17.9 km in length, and depending on individual pace and group dynamics, the hike can take 5 to 6 hours.

After leaving Namche Bazaar, the trail progressively drops to the Dudh Koshi River before climbing through verdant rhododendron trees, which offer a breathtaking view of the surrounding mountains.

There may be suspension bridges that cross the river as you move through this varied terrain, which would give an exciting aspect to the journey.Along with testing physical stamina, today’s trek provides a visual feast, with stunning vistas of Ama Dablam, Lhotse, and Mount Everest.

The trail goes to the quaint town of Phungi Thenga, where one can stop for lunch after crossing the Imja Khola. After that, the trail climbs sharply through forests of pine and juniper until it reaches Tengboche, which is situated at an elevation of about 3,860 metres.

The visit to the renowned Tengboche Monastery, one of the most important monasteries in the Khumbu region (and indeed the world), is the highlight of the day. It offers sweeping views of Ama Dablam, Nuptse, and Everest.

In order to adequately acclimatise, it is imperative to keep in mind the altitude rise and walk at a steady pace to Tengboche. Hikers should be aware of the signs of altitude sickness and drink plenty of water to counteract the effects of the high altitude. It’s important to wear layers of clothing and appropriate gear because the temperature can change during the day.

Trek length: roughly 17.9 kilometres (from Namche to Tengboche)
Trek length: 5–6 hours; highest point reached: 3,870 metres (Tengboche)
Meal: Morning, Midday, Evening

Day 4 Tengboche to Dingboche Trek

Time: five to six hours Increase

Peak Elevation: 4350 metres

Teahouse accommodations (twin sharing)

You will start the fourth day of the Everest quick trek on a charming path from Tengboche to Dingboche, where you will take in the stunning scenery and vibrant cultural aspects of the Khumbu region. This section of the walk offers a mix of strenuous ascents and breathtaking views, covering a distance of around 12 kilometres and taking 6 to 7 hours to finish.

Enjoy a delightful start to the day as the trail descends through verdant rhododendron trees, accessible from Tengboche. You can see Ama Dablam and other tall peaks rising majestically against the clear blue sky as you make your way up the sloping route. This section of the walk also provides an opportunity to see the distinctive Sherpa culture, as you may come across people going about their everyday lives in the charming villages.

The trail starts to progressively climb after you get at Debuche, taking you past a number of mani walls and prayer flags. The air gets sharper as you ascend, and the scenery changes to a very arid, high-altitude countryside. As the elevation gain becomes more apparent, maintain a steady pace and remember to give your body time to adjust to the higher altitude.

Upon arriving at Pangboche hamlet, you will be rewarded with breath-taking sweeping views of the surrounding mountains, which include the recognisable Lhotse and Nuptse. The trail then makes a brief drop before climbing back up towards Dingboche. The air is thinner at this level, so watch your speed and make sure you’re drinking enough water.

The trail ends at Dingboche, which is approximately 4,410 metres (14,468 ft) above sea level. The settlement is surrounded by stone walls that provide protection from the chilly mountain winds. In Dingboche, teahouses provide simple comforts and an opportunity to relax and refresh. Savour a substantial dinner as the evening draws in and take in the expansive vistas of the snow-capped peaks that encircle this charming Himalayan settlement.

Trek length: approximately 12 km (from Tengboche to Dingboche)
Trek length: 6–7 hours; highest point reached: 4,410 metres (Dingboche)
Meal: Morning, Midday, Evening

Day 5 Dingboche to Lobuche Trek

Time: four to five hours

Peak Elevation: 4940 metres

Teahouse accommodations (twin sharing)

In order to benefit from the bright morning skies and avoid the afternoon breezes, people usually start their days early. Starting your journey from Dingboche, a charming village surrounded by stone walls that protect crops from the cold mountain winds, will be your destination. You’ll ascend steadily over a well-marked track as you leave Dingboche behind, enjoying stunning views of the surrounding towering peaks.

The hike takes between five and six hours, depending on your pace and level of acclimatisation, and covers about eight kilometres. The walk takes you through an alpine environment with bushes and sporadic sights of wildlife.

Along the way, you could come across little teahouses where you can stop and relax while sipping hot tea and taking in the breathtaking views of the mountains. The path is adorned with mani walls, prayer flags, and chortens, which add to the overall cultural and spiritual atmosphere of your walk.

You’ll notice a difference in the environment as you get closer to Lobuche; it becomes more rocky and desolate. At 4,910 metres (16,109 feet) above sea level, Lobuche is a crucial acclimatisation stop on the way to Everest Base Camp. To prevent altitude sickness symptoms, it’s critical to pay attention to your body’s needs and maintain hydration while taking the required rests.

You will be rewarded with expansive views of Ama Dablam and the surrounding peaks upon arriving at Lobuche. Rest, more acclimatisation, and preparation for the following day’s hike to Gorak Shep and, ultimately, Everest Base Camp can be done during the evening in Lobuche.

Trek length: around 8 km (from Dingboche to Lobuche)
Trek length: five to six hours; maximum elevation: 4,910 metres (Lobuche)
Meal: Morning, Midday, Evening
Teahouse accommodations (twin sharing)

Day 6 Trek to Gorekshep and Everest Base camp and Stay at Gorak Shep

length: 6 to 8 hours of hiking

Peak Elevation: 5,364 metres

Teahouse accommodations (twin sharing)

Trekkers start an exciting and demanding journey to Everest Base Camp on the sixth day of the short trek. Trekking from Lobuche to Gorak Shep, the final town before Everest Base Camp, is the first part of the day’s itinerary. Depending on the pace of the trekking party and the current weather, the roughly 5-kilometer hike can take three to four hours to complete.

Trekkers see stunning views of the surrounding Himalayan peaks as they rise towards Gorak Shep through rocky roads, rough terrain, and high mountain passes. The trail winds through the bleak and desolate terrain of the Khumbu area, providing views of Mount Pumori and the famous Khumbu Glacier.

Trekkers can take a well-earned break and catch their breath after they arrive at Gorak Shep. The tour continues with a walk to Everest Base Camp following lunch and leisure. From Gorak Shep, it takes about one to two hours to hike the approximate 3 kilometres to Everest Base Camp. The Khumbu Icefall and the lofty peaks of the Everest region are seen from this difficult path, which winds over steep slopes and uneven terrain.

Trekkers see the recognisable Khumbu Glacier and the colourful prayer flags that indicate the route as they make their way to Everest Base Camp. In order to have a temporary settlement during their Everest trek, mountaineers use the base camp. Trekkers can explore the base camp, snap pictures, and experience the breathtaking ambiance of this fabled place.

Trekkers retrace their ways back to Gorak Shep along the same trail after spending time at Everest Base Camp. The walk back takes about the same amount of time as the climb. It is vital to be aware of one’s energy levels and pace, particularly in light of the difficult terrain and high elevation.

Trek length: 7 to 8 hours; Trek distance: approximately 11 kilometres (from Lobuche to Gorak Shep to Everest base camp to Gorak Shep).
Maximum Elevation: 4,910 metres (Lobuche)
Meal: Morning, Midday, Evening
Teahouse is the place to stay (twin sharing).

Day 7 Hike To Kalapattar and Helicopter flight to Kathmandu

Duration: 2 to 3 hours for trekking; 45 minutes to an hour for flying

Peak Elevation: 5,644.5 metres

Three-star hotel or comparable accommodations (twin sharing)

Starting early in the morning from Gorakh Shep, the trekking route climbs sharply in the direction of Kala Patthar. This viewpoint provides amazing views of Mount Everest at daybreak, as well as other high peaks including Lhotse, Nuptse, and Changtse.

From Gorak Shep, the trip to Kala Patthar is around 2.5 km (1.55 mi) long, with a steep climb that can take one to two hours, depending on the trekker’s speed and level of acclimatisation. Because of the great height of Kala Patthar—roughly 5,545 meters/18,192 feet—a cautious ascent is necessary to prevent altitude-related problems.

Trekkers can experience breathtaking views of the sunrise over Mount Everest, which illuminates the other peaks with a warm glow, when they reach the summit of Kala Patthar. It’s a triumphant moment and a great chance to take pictures that will stick in your memory. The return trip to Gorak Shep is typically quicker after taking some time to take in the breathtaking scenery.

Once at Gorakshep, you’ll be ready for your helicopter flight back to Kathamnau. This spectacular flying journey offers a unique viewpoint of the Himalayas and is more than just a means of transportation.

Take in the aerial perspective of the recognisable peaks and valleys while returning to Kathmandu via Helicopter. The helicopter ride lasts between 1.5 and 2 hours, during which it travels about 169 kilometres.

You will be taken to your hotel upon arrival in Kathmandu, where you will say goodbye.

Travel Distance: 169.4 km (Kathmandu to Gorakhshep)
Flight time: 1.5–2 hours (return to Kathmandu via helicopter)
Trek length: approximately 2.5 km (from Kala Patthar to Gorakshep)
Trek Time: 45 minutes to 2 hours
Peak Elevation: 5,545 feet (Kalapatthar)
Meal: Morning, Lunch, and Last Dinner

Trip Hilights

  • Easy and safe online booking system

  • Last-minute booking facility

  • Full packages trip with 3-times meal plan

  • Free cancellations, according to company policy

  • A professional guide with fluent english

  • Flight from Kathmandu to Lukla

  • Helicopter fly from Gorkshep to Kathmandu

Trip Overview

Short Everest Base Camp Trek

Everest base camp short trek is a 7 days high altitude trekking journey in Sagarmatha National Park that takes you to the base of Mount Everest. This is a week-long trekking package that is accomplished with a helicopter ride back to Kathmandu.

The Everest Base Camp Short Trek is a seven-day, high-altitude trekking adventure that leads to the foot of Mount Everest in Sagarmatha National Park. This hiking programme lasts for a week, and it ends with a helicopter flight back to Kathmandu.

The Everest base camp trip typically takes two weeks to finish. But after giving serious thought to the needs of our clients, we have designed this 7-day Everest base camp short excursion. Because of its consideration of time, it is one of the most sought-after trekking packages in the Everest region.

The finest schedule for all age groups is our 7-day short trip to Everest Base Camp. This package was specifically created for all types of walkers and trekkers, including corporate executives, elderly travellers, lone hikers, and groups of friends and family. For those with special needs, we also provide unique and customised hiking experiences.

One of the key benefits of selecting a short trip on Everest is that it allows you to experience an intense degree of adventure in the least amount of time, allowing you to take advantage of various other trekking and travel opportunities in Nepal.

After spending a week travelling roughly 250 miles from Kathmandu to Everest base camp, participants in the EBC short trek return to Kathmandu on a helicopter, arriving back in 5 to 6 hours. It provides amazing views of the world’s five highest peaks in addition to the formidable Mt. Everest (8,848.86 metres).

We will see UNESCO-listed natural treasures as part of our package, and we’ll get to see the Sherpa settlements’ rich cultural diversity. The quickest trekking route to enjoy the breathtaking Himalayan scenery of Nepal is the Everest Base Camp Short Trek. We pass past towns and suspension bridges on our seven-day journey to Everest Base Camp, which promises to provide a diverse cultural experience of the Himalayas.

Nepal’s national flower, the colourful rhododendron, will fascinate us as we travel through the virgin pine woods of the Khumbu region. Due to the presence of uncommon animal and bird species, this area is well-liked by eco-tourists seeking the ideal fusion of wilderness and adventure.

It is recommended to undertake this short trip to Everest Base Camp in the spring and autumn, from March to May and September to November. These months are ideal for photographing the magnificent Himalayan terrain because they offer clear skies, pleasant weather, and decent visibility.

With our well-planned route, cosy lodging, and knowledgeable guides, we aim to make your trekking experience seamless and pleasurable. Come along with us on this quick yet rewarding 7-day walk to Everest Base Camp and make experiences that will last a lifetime. Verify our availability and reserve your trip right away to make 2024 your year to conquer the Everest region!

Major Attractions Of Everest Base Camp Short Trek

Short-Everest-Base-Camp-Trek-7-Days

  1. ascent to Kala Patthar and the Everest base camp.
  2. Throughout the hike, breathtaking views of hundreds of peaks
  3. Possibility of seeing the Himalayas by air and by land
  4. Lakes, glaciers, icefalls, verdant greenery, and an exceptional woodland of pine, oak, and rhododendron
  5. Maniwalls, vibrant prayer flags
  6. Possibility of touring the historic Tengboche monastery
  7. Discover the thriving and busy Namche Sherpa market.
  8. quaint Sherpa communities such as Dingboche and Pangboche
  9. Experience the unmatched panoramic views of Everest, Nuptse, and surrounding peaks by hiking to Kala Patthar viewpoint.

Everest Base Camp Short Trek Costs For 2024 And 2025

The short climb to Everest Base Camp costs $2950 per person when shared by a group. This covers everything you’ll need to hike towards Everest Base Camp in a companionable group, including permits, guides, and comfortable lodging.

Our private Everest short treks start from $2950 and go up to $6650 per person, depending on your preferences for a more exclusive trekking experience. Whether you’re looking for a family outing, a couple’s getaway, or a solo adventure, we can tailor our private trek options to meet your needs.

10% off in first booking

No. of Pax Cost per person
1 Pax $ 6650
2 Pax $ 3850
3 Pax $ 3350
4 Pax $ 3150
5 – 10 Pax $ 2950

We make it easy for you to secure your place on the Shortest Trek to Everest Base Camp in 2024. Decide to start this amazing adventure in 2024 and explore the Everest region’s majestic peaks and unique culture. Avoid missing out! Make your reservation today and be ready for an incredible journey!

Details Of Everest Base Camp Short Trek

  1. Trekking time: seven days
  2. Origin: Kathmandu
  3. Final destination: Kathmandu
  4. 5,545 metres is the highest point reached (Kala Patthar)
  5. 1,400 metres is the minimum altitude (Kathmandu)
  6. Domestic flights: Regular flight from Kathamndu to Lukla
  7. Gorak Shep to Kathmandu via helicopter (65 minutes)
  8. Tea houses provide as accommodations.
  9. Food: Morning, Midday, and Evening
  10. three to seven hours a day on average that you walk
  11. 400 kg is the maximum weight allowed for helicopters (including passengers and cargo).
  12. Mountain ranges and peaks, hills, rivers, lakes, cascades, icefalls, flowers and the wild, monasteries, shrines, Chortens, memorials, and an aerial view of the mountain ranges are some of the main points of interest.

Best Season For Everest Base Camp Short Trek

The spring and autumn months are ideal for a quick walk to Everest Base Camp; these months typically fall between late March and early June and September and November. The weather is often consistent throughout these times, with clear skies, comfortable temperatures, and little precipitation—perfect circumstances for an amazing hiking adventure.

Because of the blooming rhododendron flowers, lush sceneries, and mild temperatures, spring, which lasts from March to May, is a favourite season. The pathways are alive with colour, offering a stunning scene with the Himalayas in the background.

Another great season to do the short trip to Everest Base Camp is in the autumn, which runs from September to November. The nearby peaks are breathtakingly visible due to the beautiful skies. Trekking is comfortable due to the moderately mild but not extremely hot temperatures. In addition, the trails are not as congested as they would be in the spring.

It’s important to note that, if the weather permits, you can also do the Everest Base Camp short trek in January and February, even though the main trekking seasons are spring and autumn. There might be some snow on the trails during these winter months, and the temperature can drop dramatically. With fewer hikers on the routes and immaculate snow-covered scenery, it might be a special and serene time to visit the Everest region if the weather is nice.

Options & Add-Ons

With our special add-on services designed to enhance your Everest Base Camp short trek experience, discover a world of customised trekking.

Lukla to Kathmandu Helicopter Ride

Choose our Kathmandu to Lukla Helicopter Ride for a unique and unmatched experience. The thrill of travelling in a shared chopper is increased by this experience. A unique viewpoint and a seamless ascent are to be expected; these are extra fees.

Hotels in Kathmandu

If you’re looking for a hassle-free experience before and after your trek, take a look at our Kathmandu hotels. Let us handle the lodging arrangements so you can unwind and revitalise. Savour a pleasant stay in a 3-star hotel or other high-quality accommodation; an extra fee will apply for this convenience.

Accept the flexibility to personalise your journey, guaranteeing ease and comfort at every turn.

Why Choose The EBC Short Trek?

The following justifies your selection of the seven-day Everest Base Camp Trek:

  1. The Everest Base Camp short trek is ideal for people who are pressed for time because it offers a streamlined itinerary that lets you take in the splendour of the area.
  2. package that comes with a helicopter trip return and a lot of services at the greatest possible price.
  3. Simple online reservation process with round-the-clock customer support.
  4. You still get to see breathtaking panoramic vistas of Everest and other Himalayan peaks despite the shorter trip.
  5. Along the route, stop at nearby villages and monasteries to learn about the distinctive Sherpa culture.
  6. Perfect for hikers seeking a less taxing experience than the longer excursions, suiting a wider range of physical abilities.
  7. Although spring and autumn are the best seasons, January and February might be used if the weather is right for the Everest short walk.
  8. A quick and beautiful way to get back to Kathmandu is by helicopter.

Everest Base Camp And Hike To Kala Patthar

Trekkers set off on an exciting journey to reach Everest Base Camp, with a brief but pleasant diversion at Kala Patthar en route. This brief but challenging trip offers a special combination of hiking and a climb to Kala Patthar, capturing the splendour of the Himalayas.

Savour the excitement of arriving at this famous location as you hike up to Everest Base Camp. The walk is intended for people looking for a short but fulfilling trip in the Himalayas. In addition to the craggy landscape and high peaks, your journey takes an interesting diversion with a side walk to Kala Patthar.

Imagine the excitement of gazing over the tallest peak in the world from Kala Patthar. With the magnificent Himalayan range extending above and the Everest Base Camp below, this little climb offers a broad vista. From this vantage point, watch the sunrise as each beam of light casts the surrounding scenery in shades of wonder and cosiness.

Our brief EBC walk combined with the Kala Patthar ascent is proof of the seamless combination of time-saving and adventure. Take advantage of the chance to see Everest Base Camp and reach the summit of Kala Patthar, which will make your journey a genuinely remarkable one. Come along on an expedition where every step unlocks a new chapter in your Himalayan journey and every climb leads to discovery.

Accommodation On 7 Days Everest Trek

A pleasant and satisfying trip in the Himalayas is largely dependent on accommodations during the seven-day Everest short trek. Therefore, we schedule them before the walk and include them in the package to make your trek hassle-free and seamless.

Trekkers frequently choose tea houses because they offer a special chance to engage with the local way of life and hospitality. These places provide simple but comfortable twin-bedded rooms with shared bathrooms. Although pillows and blankets are typically supplied, it’s a good idea to pack a sleeping bag for extra warmth and cosiness, particularly during the winter months.

In addition, after a hard day of hiking, trekkers can unwind, mingle, and exchange stories in the communal areas of the tea houses. The majority of these places serve both foreign and traditional Nepali food. It’s important to remember that, because of transportation-related logistical issues, menus may get smaller as you go higher.

A genuinely immersive and genuine Himalayan experience is made possible by the welcoming inhabitants and the stunning vistas of the surrounding mountains, even though the accommodations may be simple. During their visit, trekkers should welcome the chance to engage with the natural beauty and culture of the Everest region and be ready for primitive conditions.

RT Travel Tips For Everest Base Camp Short Trek

  1. Before you travel, physically prepare yourself. This involves strength training and aerobic activities to get your body ready for the difficult terrain and altitude.
  2. Select the ideal time to leave. March through May and September through November are the best months to hike to Everest Base Camp because of the normally dry and calm weather throughout these times.
  3. Carry little and wisely. You will be bringing your own rucksack, so simply bring the necessities, such as a first aid kit, cosy hiking shoes, and warm clothing.
  4. Remain hydrated. It’s crucial to stay hydrated if you want to avoid altitude sickness. If you intend to fill up with water, carry a filtration device or pills for water purification.
  5. Adjust appropriately. To give your body time to acclimatise to the altitude, take rest days and travel to higher elevations gradually.
  6. Employ a porter or guide. A knowledgeable local guide can help you navigate the hike and offer insightful information about the area. By helping with the bag, a porter frees you up to concentrate on the hike.
  7. Honour the customs of the area. Remember the regional traditions and customs, dress modestly, and get permission before snapping pictures.
  8. Be ready for unforeseen variations in the weather. Be ready for wind, rain, and snow because the weather in the Himalayas may be erratic.
  9. Observe your health. To prevent disease, carry any necessary medication, abstain from drinking, and pay attention to your body.
  10. Savour the trip. Recall that climbing to Everest Base Camp is a once-in-a-lifetime adventure, so savour the breathtaking scenery and create lifelong memories.

Food During Everest Short Trek

Tea houses provide vital food for energy and cultural exploration on the 7-day Everest short trek. They provide a variety of western fare including pasta and sandwiches along with regional Nepali fare like dal bhat, or lentil soup with rice. The meal selections may become more restricted as you ascend because of issues with transportation and ingredient availability.

Dal bhat and other traditional Nepali foods are a good source of energy. For those who prefer them, there are additional delicacies from the West offered. It’s important to stay hydrated, and tea shops have a variety of hot drinks, such as masala chai and herbal teas, that can aid in acclimatisation.

It’s crucial to let the teahouse personnel know in advance about any dietary requirements or preferences. They frequently change meals to suit and are quite accommodating. Furthermore, on days when trekking is required, packing granola bars or other energy snacks can be beneficial.

In conclusion, the 7-Day Everest Short Trek’s culinary experiences will both refuel you for the adventure and introduce you to the regional specialties. Remember that menu selections may be more restricted at higher elevations, so it’s a good idea to be adaptable when choosing what to eat.

Short Everest Base Camp Trek Difficulty

The seven-day Everest base camp trek is rated as a moderate hike, suitable for seasoned hikers with a history of high-altitude trekking and physical fitness. The hike includes high altitudes, sharp ascents and descents, and erratic weather.

You’ll come across suspension bridges, rocky terrain, and tight roads along the way, which emphasises the importance of exercising caution at every turn. Since there are no days for acclimatisation on the journey, it is imperative to be fit for nonstop walking. That being said, the helicopter ride back to Kathmandu will be comfortable.

Plan, pay attention to your body, and modify your speed and itinerary as necessary to guarantee a successful trek. If prepared and with the correct attitude, the short journey to Everest base camp can be a once-in-a-lifetime experience.

Physical Fitness For Everest Base Camp Trek 7 Days

The short trek to Everest base camp requires a reasonable level of physical fitness. This seven-day walk takes place on difficult terrain with sharp climbs and descents, rocky pathways, tight footpaths and suspension bridge crossings. You will also be trekking at high altitudes, where the weather can be erratic.

This shorter Everest climb does not involve acclimatisation days like larger treks do. Trekkers must therefore be in excellent physical condition and have previous high-altitude hiking experience. The seven days of nonstop trekking demand endurance, stamina, and the capacity to adjust to shifting circumstances.

Trekkers should be aware of their current level of fitness and pay close attention to their body the entire way. A successful and enjoyable trip depends heavily on preparation, keeping a reasonable pace, and being ready for the physical demands of the travel.

It is advised to engage in regular cardio training, such as jogging, cycling, or hiking, to prepare for the expedition. It’s also critical to consume a good diet, stay hydrated, and acclimatise to the high altitude gradually in order to prevent altitude sickness.

Permits For 7 Days Trek To Everest Base Camp

There are a few crucial permits you’ll need before beginning your incredible 7-day journey to Everest base camp, but don’t worry—we’ve got you covered!

The Sagarmatha National Park Permit comes first. Consider it your golden ticket to discover Sagarmatha National Park’s treasures. It’s like opening the door to this paradise and contributing to the preservation of its distinct ecosystem at the same time.

The Khumbu Pasang Lhamu Rural Municipality Permit comes next. Supporting the local population in the Khumbu region is the main goal of this one. Everyone benefits from your walk since it promotes the area’s sustainable development.

The Trekkers’ Information Management System (TIMS) Card is a final important item. This helpful card, which keeps track of hiking statistics and guarantees your safety, is administered by TAAN and the Nepal Tourism Board. It also facilitates rescue operations in the event of any unforeseen snags.

The finest aspect? You don’t have to worry about obtaining these permissions on your own. All of them are covered by the package price, and before you even start the walk, we’ll take care of making the arrangements. All you have to do then is concentrate on savouring the amazing voyage that lies ahead!

Travel Insurance For Everest Base Camp Short Trek

Getting travel insurance is a wise decision while organising a hike in Nepal. Unexpected occurrences including trip cancellation, medical issues, lost or stolen luggage, and emergency evacuation may be covered by this kind of insurance.

It is advised to get a policy that covers high-altitude trekking and adventure activities for a quick walk to the base camp. To make sure the insurance fits your needs and covers any potential hazards related to the trip, it’s also crucial to study its exclusions and restrictions.

All things considered, purchasing travel insurance can offer financial security and piece of mind on your brief ascent to Everest base camp.

RT Safety Tips For EBC Short Trek

For hikers and mountaineers, the quick trip to Everest base camp is a well-known short adventure, but safety should always come first. Therefore, when making the shortest journey to Everest base camp, the following safety precautions might be taken: The RT offers the following safety advice for those who climb:

  1. Before embarking on the walk, get a comprehensive medical examination, particularly if you have any underlying medical issues.
  2. Carry all the equipment you’ll need for your walk, including hiking shoes, warm clothing, rain gear, a first aid kit, etc.
  3. To prevent altitude sickness, stay hydrated and drink lots of water during the hike.
  4. Adhere to your guide’s directions and stay on the designated trekking route.
  5. To enable your body to acclimatise to the altitude, ensure that you acclimatise appropriately and take the required rest days.
  6. Avoid smoking and drinking alcohol before or during the walk as these activities can be harmful to your health.
    Do not litter the base camp area or the trekking track, and show respect for the customs and culture of the area.

Weather During Short Trek To Base Camp

The weather during the quickest journey to Everest base camp is highly unpredictable and subject to sudden changes. The trek is usually best done in the mild, steady weather of March through May or September through November.

The daytime highs and nighttime lows during these months are 10°C to 20°C (50°F to 68°F) and 10°C to -5°C (14°F to 23°F), respectively. However, it’s crucial to remember that it will get windier and colder as you ascend higher.

It’s crucial to pack for every type of weather, including rain and snow, and to be prepared for any delays or modifications to your itinerary that may arise from inclement weather.

Equipment For Everest Short Trek

The following is a brief inventory of gear suggested for a quick walk to Everest Base Camp:

  1. Warm clothes, such as thermal layers, insulated trousers and a down jacket
  2. A pair of lightweight camp shoes and hiking boots
  3. trekking sticks
  4. An excellent rucksack
  5. An ideal sleeping bag for extremely cold weather
  6. Headlights and additional batteries
  7. A water filtration system with water bottles
  8. Sunglasses, a sun hat, and sunscreen
  9. Personal first aid pack, with any prescriptions that may be required
  10. Extra batteries and a camera
  11. For emergencies, carry both cash and a credit card.
  12. passports and the required permissions to trek in Nepal

It’s also crucial to remember that, for this walk, hiring a guide and porter service is highly advised because they can help with carrying equipment and finding the way.

A comprehensive guide detailing necessary gear for trekking in Nepal may be found in a backpacking checklist. This can help you prepare for short hikes to Everest base camp and other destinations.

    Included

  • International Arrival Pickup

  • Domestic Airport Dropoff Before Trek

  • Domestic Airport Pickup After the Trek

  • International Dropoff on your Final Departure Day

  • 6 Nights at Local Tea Houses in the Mountain (Twin Sharing Basis)

  • Local Government Entry Permit (Trek Card)

  • Sagarmatha National Park Permit (Everest Permit)

  • Trekkers' Information Management Systems Card (TIMS)

  • Kathmandu to Lukla flight ticket

  • Gorakshep to Kathmandu by helicopter

  • Ramechhap to Lukla Domestic Flight Ticket

  • Lukla to Ramechhap Domestic Flight Ticket

  • Ramechhap to Kathmandu by Sharing Jeep

  • 7 Breakfast: Local and Continental Choices from the Tea House Menu

  • 7 Lunch: Simple and Light Lunch in Lunch Camp Tea Houses

  • 6 Dinner: Veg and Non-Veg Meals of your Choice Domestic and Continental Foods from the Local Tea House Menu

  • 1 Farewell Dinner in Kathmandu at Best Restaurant with the NTA Team

  • English Speaking Government Licensed Trekking Guide

  • With a Minimum of 10 Years of Experience

  • All Meals for Guide/Porter

  • Insurances for Guide & Porter

  • Well-Paid Salary as Per the Government`s Rate or the Concerned Association`s Circular Rate

  • Local Sherpa for carrying your luggage up to 20 KGs Max

  • First-Aid Kit Box Carried by Our Team

    Exclude

  • Nepal visa fees upon arrival in Nepal.

  • Tips and gratitude to the guides, drivers, porters, other staff, etc.

  • Extra-days expenses apart from the scheduled itinerary

  • Personal expenses like drinks, laundry, shopping, personal gears, hot shower, electronic battery recharges, WIFI.

  • All the other expenses which not mentioned in cost includes list.

  • Travel Insurance: It must be covered in both medical & emergency evacuation with a minimum value of USD 100,000 minimum.

2 Reviews

Belly Wave

14 MAY, 2023 . 4:00 Pm

5.0

Absolutely delighted with the service provided by Roiels Travel! From start to finish, they exceeded expectations and made our vacation unforgettable.

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Nicolas Shai

25 APR, 2023. 12:00 Pm

5.0

During our trip, everything ran smoothly thanks to Roiels Travel's attention to detail. They ensured our comfort and safety throughout the journey.

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